“Intention is the driving force in our life. It is the fuel of our actions and gives purpose to our goals. To become intentional and live a life of meaningful action, we need to learn to harness our thoughts and the energy all around us. If you have tried to make changes in your life but find yourself going around in circles or making little progress, learning how to harness your intent will make all the difference.”
There is a power, which we all hold, which allows us to move forward with our goals and plans. It is always with us and available to us whenever we need it. That power is intent and can be accessed through focus, belief and new habits.
It takes intent to live a life of action and to achieve our goals. If you have a burning ambition or goal you want to achieve, try these three steps to help you to move forward with confidence and ease.
1. Believe in yourself
People who struggle to attain success may be holding self-limiting beliefs of what is possible or what they are capable of achieving. Beliefs are often hidden from us, held deeply in our sub conscious mind, related to events that may have occurred many years ago, but had a lasting impact. The messages we receive from people around us such as parents, peers and teachers shape and form our beliefs. We are not always conscious, in our early years, of forming these beliefs about ourselves and the world around us, but they will have a profound impact on how we go forward with our lives for years to come.
The best way we can understand our beliefs is to learn to question what we are thinking on a regular basis. This will give insight into what has been the anchoring force behind our current situation. By asking ourselves questions and writing down the answers, we can understand patterns which are having a profound effect on our life. So if you see yourself reacting to something in a particular way – ask yourself: what is this reaction really about? Where did those thoughts / feelings come from?
Once we have a clearer understanding of our beliefs, we become empowered to change them into new beliefs. And the great news is that changing beliefs can have an instant and profound change on our whole life.
2. Focus on what you want
Observing and changing our beliefs will help to break down barriers to our success. Now we can set about focusing on what we do want.
Change often fails because of a lack of focus on where we are going, and why. How many times have you seen someone leave a situation because they are unhappy, only to find themselves repeating the same pattern again and again? This happens when we only focus on what we want to run away from, but have less clarity on what we want to move towards.
The same is true for those who are constantly focused on the future, sharing big plans that are rarely realized because their feet do not seem to be planted on the ground. They cannot make an accurate assessment of their starting point, to help them navigate the journey to achieve their goals.
We can avoid these pitfalls by holding in our mind a clear understanding of what we want to achieve and where we are starting from. Having a powerful vision is a way of focusing our effort and energy on moving towards something new.
Take a few moments to write down what it is you want to achieve in your life. Make it really clear and descriptive, so you will know when you have achieved it.
When you have written your vision, take a few moments to look at it and breathe deeply as you read it. Feel the emotion in your heart, as if you have already achieved it. Put the statement out somewhere you can see it every day and take a few breaths every time you see it and connect with the emotion in your heart.
3. Create new habits
When we have a clear vision of what we want to achieve, we need to look at how we change our behaviours and habits to allow room for the new reality to emerge. Change will not come from the heavily trodden path we have already followed. It requires us to lift ourselves from the patterns of our life and create new paths and new space for the real magic of change to emerge.
We tend to view habits as ingrained and very difficult to change. The reality is that we can create a new habit at any moment. If we create new habits that give us more pleasure, we are likely to release old and unwanted ones. This is a much gentler and supportive way to bring about change without using a negative or judgmental inner voice, which is often applied to ‘break’ bad habits.
Habits are incredibly easy to create, once you have put your intent and vision behind them. It takes three weeks of daily practice for a new habit to form. This means any area of your life where you are struggling right now, can be turned around in three weeks simply by creating a new habit.
Ask yourself what one thing can you start to do for yourself today, which will make a big difference to you and your life?
Write down your habit and then regularly review your progress over the next 21 days.
Do you have any experiences of making big change in your life that you would like to share? Do leave your comments below. Best of luck with allowing intention to drive your life forward.
For more hints and tips on how to make positive changes to your life visit: http://www.findyourjoyfullife.com
This is an excerpt from Chapter 4, The Power of Intent in ‘Coming Home to You – A Handbook for Personal Transformation’ by Mary McGuire Available here, independent bookshops and all online retailers.