Free Stuff

NEW for Christmas.

Try this Christmas Meditation to help you feel more grounded and centred over the holiday period. Click HERE

Mindfulness is such an important part of happiness.  When we learn to be mindful, we start to become calm, focused and aware of our surroundings.  We can make better choices, release unwanted thoughts and emotions and we can become kinder.  Watch this short animation on how it works.




If you want to build these tips and tricks into your everyday life, download a FREE guide with hints and tips by completing the form at the bottom of this page.





Guided meditation:  Connect with your solar plexus to power up your life and become a beacon for others

In this brief meditation, learn to connect with your powerhouse of energy – the solar plexus so that you can use it to help yourself and others become stronger and better able to cope in a stressful world.

Try this Solar Plexus Meditation



Want to set an intention, but don’t know where to start?

Try this guided meditation to help you to commit at a deeper level.Try this Forest Walk Meditation

How resilient are you? Do you struggle to get a balance between work and home?

If so, take this quiz to know your type and get tips, tricks and a FREE guided meditation.