Mindfulness is such an important part of happiness. When we learn to be mindful, we start to become calm, focused and aware of our surroundings. We can make better choices, release unwanted thoughts and emotions and we can become kinder. Watch this short animation on how it works.
If you want to build these tips and tricks into your everyday life, download a FREE guide with hints and tips by completing the form at the bottom of this page.
Guided meditation: Connect with your solar plexus to power up your life and become a beacon for others
In this brief meditation, learn to connect with your powerhouse of energy – the solar plexus so that you can use it to help yourself and others become stronger and better able to cope in a stressful world.
Want to set an intention, but don’t know where to start?
Try this guided meditation to help you to commit at a deeper level.Try this Forest Walk Meditation
How resilient are you? Do you struggle to get a balance between work and home?
If so, take this quiz to know your type and get tips, tricks and a FREE guided meditation.
Download your free guide to Everyday Mindfulness
If you would like to integrate mindfulness into your daily life, find out how with this FREE guide