Christmas Meditation – to reconnect to your inner joy

Christmas is a time of year when we can find ourselves pulled in all directions. The expectations that others place on us, or that we place on ourselves can be overwhelming, leading us to feel tired and overwhelmed. Yet the true spirit of Christmas is Joy, Peace and love.
If you feel that this is lacking in your life right now, try this guided meditation to regain a connected, mindful and happy Christmas spirit.

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