Christmas is a time of year when we can find ourselves pulled in all directions. The expectations that others place on us, or that we place on ourselves can be overwhelming, leading us to feel tired and overwhelmed. Yet the true spirit of Christmas is Joy, Peace and love.
If you feel that this is lacking in your life right now, try this guided meditation to regain a connected, mindful and happy Christmas spirit.
Would you like to take this even further? If you want to learn to create more positive energy and develop ways to connect with your inner joy, try this FREE 7 day email course.
Learn how to Calm the Inner Critic
In this FREE 7 day email course you will learn how to:
- Anchor positive thoughts
- Develop a powerful personal affirmation
- Start a gratitude journal
- Quell negative thoughts
- Create positive new self-beliefs
- Use kindness to quieten your inner critic
- Develop a daily mindfulness practice