You have already seen the practical tips that will help you to learn to say ‘No’ to others.
In this short guided meditation you will learn to open and heal your heart and bring in gentle loving energy to support you through times of stress. This will help you to be clearer about your own needs and learn to say ‘No’ gently to others, when this is in your best interest. Listen to it with headphones as a time when you will not be disturbed.
Remember to bookmark this page so you can replay the meditation whenever you need it!