You have already read some practical tips to help you manage your stress levels and be more supportive of others.
Listen to the blue meditation to help you to calm your inner emotions and learn to relax and let go of unexpressed anger.
In this short guided meditation you will learn to connect more deeply with your throat chakra (energy centre), where you can learn to express yourself more clearly, whilst still appreciating the needs of others. Listen to it with headphones as a time when you will not be disturbed.
Remember to bookmark the page so you can access it whenever you need it!