Well done for completing the Resilience Quiz.
Your result was Sunshine Stressless.
This would suggest that you have good resilience levels and cope well under pressure.
Tips to help you be even more effective would include:
- Taking regular breaks during your working day
- When feeling under pressure, remember to smile and remind yourself that this moment will pass like all others
- Look at ways you can support colleagues, who may be less able to cope with pressure around them.
- Celebrate key moments through your day or week, by acknowledging your achievements by writing them down in a journal, or sharing them with a colleague or friend.
Like to take this to the next level? Try this guided meditation which will help you to become even better at supporting yourself and others.
If the form does not appear email me at: Mary@findyourjoyfullife.com and I’ll send the link directly to your inbox.