The body is made up of many energy centres, but perhaps the one we under value the most, and yet has a huge impact on our well being is the Solar Plexus. This is found just above the belly button and like the name suggests is the centre of our own energy universe. Like the sun is the gravitational and energy centre of the universe, the solar plexus plays a similar roles for us. If we fail to look after it we can feel weak, unconnected and stressed. If we support it and learn to strengthen it we can find we have unending pools of resilience.
Listen to this brief meditation to help you to develop your Solar Plexus and use the power to support your growth and that of others. Enjoy.