Emotions, Essential Self, Habits, Journalling, Radio interview

Simple habits make a big difference – Radio Interview with Phoenix FM

karinridgersI recently has the pleasure of joining Karin Ridgers on Phoenix FM for an interview on how to live a happier and more harmonious life.

During our conversation I talk about the three principles that underpin all of my writing:

  • Understanding our energetic nature (our soul) helps to understand the ever changing nature of our lives
  • Separating our sense of self from our thoughts- which are mostly random and at best distracting.
  • beings first (souls) and physical beings second
  • How we can transform our lives by observing our thoughts and emotions and making conscious decisions on how to change them.

There are also some simple tips such as:

  • How to make your day a great one by investing 5 minutes in a morning to set your intention.
  • The value of journalling to help to understand our deeper intentions and make positive changes in our lives.

 

Listen to the full interview below.

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